Exercising with a Friend

When you finally decide to start that exercise routine to get into great shape, feel more energized and tone up that body you have to decide the best way for you to keep yourself motivated and stick with it. It can be very easy for some people who just enjoy working out or going to the gym on a regular basis but others may need a little push to get started and keep it going. Also don’t forget to fit in the Body by Vi 90 day challenge to get that awesome body and new healthy lifestyle you have always wanted.

Sometimes finding the perfect exercise buddy can do the trick. Working out with an exercise buddy means you can help each other right along through the aching and sweating. This can actually make it a lot of fun and keep you both very motivated when you feel like your get up and go has got up and went. You can also enjoy your very tasty, flavorful and very nutritious Body By Vi shakes together as well and take the 90 challenge together. After you & your exercise buddy get into the excellent shape your striving for you can go shopping and enjoy the fabulous new you!

There are many things for you & your exercise buddy to do. You may choose the typical workout routine at the gym or a Pilates, yoga or maybe even a kick boxing class. You can go for an outdoor activity such as biking, rollerblading or going for walks in the neighborhood, park or at the beach. Maybe you can pick an activity like tennis, racquetball, hiking, swimming or kayaking. There are so many fun things to do and exercise at the same time without even realizing you’re working out and you’re also spending quality time with your friends & family exercise buddies.

So however you choose to keep up with your new healthy lifestyle, with or without an exercise buddy, don’t forget to start out with the delicious Body By Vi shakes 90 day challenge. You will love the new you and will feel absolutely energized to tackle each and every day with a bang! If you did it all with your exercise buddy then you will also have lots of lasting memories of all the fun times you’ve shared while toning & tightening up and having a blast while you did it. Good luck and you will love the new you!