A Healthy Diet & Regular Exercise
One of the most common things you hear people saying is that they need to lose five pounds or they need to tone up and eat healthier. Well then it’s time to get started doing all of those things and Body By Vi can help you in your journey to the perfect body, feeling super great and totally energized. You want to make sure you stick to what you start and make it a new way to live and not an up & down battle. The 90 day Body By Vi challenge is an awesome way to help you in achieving your goals.
Start with a plan of attack and gradually work simple exercise and healthier foods in moderation into your daily routine. The Body By Vi shakes that come in so many different flavors are so yummy and packed with nutrition to get your body in the best shape ever. You just replace two meals a day with the delicious shakes and can mix them with just about anything for an outstanding taste and just watch the transformation in 90 days. You will feel so energized and raring to go more & more every day.
Make sure to keep up with your new exercise routine as well. Make it fun too so you will look forward to it and not dread that time of day. Sometimes finding an exercise buddy can make it very enjoyable and not so much like work when working out. Once you start seeing and feeling results you won’t want to stop. Also having a buddy can help push you through those times when you aren’t so raring to go and help you both. When you’re done you can both enjoy a Body By Vi shake as a reward.
You can also plan activities to add some exercise into your routine and it won’t seem so much like the repetitive workout some people dread so much. You could go for a walk, run or hike through the park. Maybe a game of tennis or Frisbee is more your thing. A stroll on the beach and even picking up shells along the way is a great form of exercise and great for your waistline. Don’t forget biking and rollerblading as well. With an outdoor activity you can get some fresh air and sunshine which will make you feel fabulous. So whatever activity or exercise routine you pick, just make sure you pair it with healthy choices and don’t’ forget to let Body By Vi help you from the start!