# Nutrient Comparison

**ViSalus Vi-Shape Nutrient and Calorie Comparison**

**1 Serving of Vi-Shape Nutritional Shake Mix in milk (shake mix is $1.50) is $1.85 with 170 calories**

**Equivalent nutrients and price comparison that are found in everyday foods is $102.94 spent to equal 8,674 calories!**

**There is the equivalent amount of vitamin E found in 1.5 cups of broccoli that would cost you $1.48 with 46 calories**

**There is the equivalent amount of vitamin D and protein that you would get from 13 whole eggs costing $2.38 with 1,014 calories**

**There is the equivalent amount of vitamin A that you would get from 5 medium peaches costing $4.00 with 190 calories**

**There is the equivalent amount of vitamin B12 that you would get from 2.5 chicken breasts costing $3.74 with 355 calories**

**There is the equivalent amount of Calcium (mix alone) that you would get from 1.5 cups of frozen yogurt costing $2.63 with 390 calories**

**There is the equivalent amount of Magnesium that you would get from 1.5 cups of bran flakes costing $0.35 with 192 calories**

**There is the equivalent amount of vitamin B6 that you would get from 18oz of tomato juice costing $1.26 with 93 calories**

**There is the equivalent amount of folic acid that you would get from 1.5 cups of shredded romain lettuce costing $1.79 with 12 calories**

**There is the equivalent amount of zinc that you would get from 5 oz of cheddar cheese costing $3.68 with 565 calories**

**There is the equivalent amount of niacin that you would get from 3 cups of cooked lima beans costing $3.24 with 570 calories**

**There is the equivalent amount of pantothenic acid that you would get from 15 slices of whole wheat bread costing $0.94 with 975 calories**

**There is the equivalent amount of riboflavin that you would get from 20 spears of asparagus costing $3.99 with 20 calories**

**There is the equivalent amount of selenium that you would get from 1 cup of brown rice costing $0.82 with 216 calories**

**There is the equivalent amount of copper that you would get from 2 cups of sliced mushrooms costing $4.98 with 30 calories**

**There is the equivalent amount of chromium that you would get from 30 apples costing $27.00 with 1,900 calories**

**There is the equivalent amount of manganese that you would get from 5 cups of chopped celery costing $16.90 with 70 calories**

**There is the equivalent amount of molybdenum that you would get from 3.5 medium tomatoes costing $5.25 with 70 calories**

**There is the equivalent amount of digestive enzymes that you would get from 3 pineapples costing $$11.97 with 1,359 calories**

**There is the equivalent amount of fiber that you would get from 30 prunes costing $6.54 with 600 calories**