Just Desserts
Apple Crisp
2 scoops Vi_Shape Shake Mix
8-10 oz. Non-Fat Milk, or Soy, Rice or Almond Milk
1/2 Apple, peeled
1/4 cup Low Fat, Low Sugar Granola
1 tbsp. Sliced Almonds
1/2 tsp. Cinnamon (or to taste)
Chocolate Almond
2 scoops V–Shape Shake Mix
1 packet of Chocolate Cardia Care Health Flavor
1 tsp. Almond Flavoring
1/4 cup Almonds
4 Ice Cubes
Banana Cream Pie
2 scoops V-Shape Shake Mix
1 packet Banana Energy Charge
4oz. Non-Fat Vanilla Yogurt
4 Ice Cubes
Chocolate Peanut Butter
2 scoops V-Shape Shake Mix
1 packet Chocolate Cardia Care Health Flavor
1 tbsp. Peanut Butter
8-10 oz. Non-Fat Milk, or Soy, Rice or Almond Milk
4 Ice Cubes
Butterscotch Pecan Pie
2 scoops V-Shape Shake Mix
2 tbsp. Sugar Free Butterscotch Pudding Mix
1/4 cup Pecans
8oz. Water
German Chocolate Cake
2 scoops V-Shape Shake Mix
1 tbsp. Cream of Coconut
1 packet Chocolate Cardia Care Health Mix-in
8-10 oz. Non-Fat Milk, or Soy, Rice or Almond Milk
4 Ice Cubes
Carrot Cake
2 scoops Vi-Shape Shake Mix
1/2 cup Sliced Carrots
1 tbsp. Fat-Free Cream Cheese
Dash of Cinnamon
Dash of Nutmeg
8-10 oz. Non-Fat Milk, or Soy, Rice or Almond Milk
4 Ice Cubes
Key Lime Pie
21/2 scoops Vi-Shape Shake Mix
1 Graham Cracker, processed
(Use a blender to turn cracker into crumbs, add to shake at the end)
2 tsp. Lime Jello
1/4 tsp. White Chocolate Pudding Mix
12 oz. Non-Fat Milk, or Soy, Rice or Almond Milk
3 Ice Cubes
Pistachio Cream
2 scoops V-Shape Shake Mix
2 tbsp. Sugar Free Pistachio Pudding Mix
1 mint Leaf, or a Few Drops Mint Extract
8-10 oz. Non-Fat Milk, or Soy, Rice or Almond Milk
4 Ice Cubes
Strawberry Cheesecake
2 scoops V-Shape Shake Mix
1/2-1 cup Frozen Strawberries (or mixed berries)
1 tbsp. Low Fat Cream Cheese
8-10 oz. Non-Fat Milk, or Soy, Rice or Almond Milk
1/2 Graham Cracker, processed
(Use a blender to turn cracker into crumbs, add to shake at the end)
Strawberry Rhubarb Crisp
2 scoops V-Shape Shake Mix
1/4-1/2 cup Frozen Strawberries
2 tbsp. Rhubarb Sauce*
1/4 cup Low Fat, Low Sugar Granola
1 tbsp. Sliced Almonds
8-10 oz. Non-Fat Milk, or Soy, Rice or Almond Milk
*Rhubarb Sauce: Slice several stalks of fresh rhubarb about 1/4 inch thick, place in saucepan. Add 1/8 cup of water and 1/2 teaspoon of sweetener (like Splenda). Stir, cover and simmer until very soft, about 15-20 minutes. Stir every few minutes while cooking. Keep refridgerated